Wellness notice

Rillbreak is designed for general relaxation and well-being. It is not a medical device, has not been evaluated by the FDA, and is not intended to diagnose, treat, cure, or prevent any disease. If you have concerns about your health, talk to a healthcare professional.

Breathing guide

• The circle paces about six breaths a minute. Keep it gentle — there's no need to breathe deeply.
• If you feel dizzy, stop and breathe normally.
• Don't use it while driving.

About the research

The studies we cite are about slow breathing and natural sounds in general. They did not test Rillbreak itself.